1. Research Online Directories
Websites like Psychology Today offer extensive directories where you can filter therapists by location, specialty, and insurance.
Look for therapists who have specific training in trauma-informed care.
Certifications in trauma-focused therapies such as EMDR (Eye Movement Desensitization and Reprocessing) or somatic experiencing can be good indicators.
3. Read Reviews and Testimonials
Reviews from other clients can provide insight into a therapist’s approach and effectiveness.
4. Consult Professional Organizations
Organizations like the International Society for Traumatic Stress Studies (ISTSS) can provide resources and referrals to qualified therapists.
5. Ask Questions
When you contact a potential therapist, ask about their experience with trauma-informed care, their approach to therapy, and how they create a safe and supportive environment for their clients.
6. Consider Compatibility
It’s important to feel comfortable with your therapist. Many therapists offer a free initial consultation, which can help you determine if their style and personality are a good fit for you.
7. Trauma-informed Therapist
Trauma-informed therapists are educated, licensed and up-to-date on research and best practices for working with trauma survivors. They are also aware of cultural considerations that each client may experience.
When looking for a trauma-informed therapist, you can consider things like:
Experience: The therapist should have more than a basic understanding of trauma
Empathy and compassion: These should be obvious from the beginning
Boundaries: The therapist should have good boundaries
Self-awareness: The therapist should be able to admit that they are not all-knowing
Evidence-based Resources
The American Psychological Association
The EMDR International Association
